Hartford Parks & Recreation Department
Register Now

SOLID Speed, Agility, and Conditioning Training

This program is currently unavailable. Click here to view all of our current programs.


Solid
Instructor: Spencer Brown
If you want to be faster, have more self-confidence, get in better shape, learn how to be a better teammate, show up ready for your sport season, or just be better, THEN COME & DO IT at Solid Performance Winter Training Camp. SOLID is committed to individual development built on a strong foundation. No experience necessary.

Spencer has a Master's Degree in Exercise Science with a concentration in Performance Enhancement & Injury Prevention. He has trained kids, college athletes, and professional athletes from many different sports for over 10 years. 

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: