Athletic Development & Performance Training
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Become a better, healthier, more confident athlete.
Athletic Development & Performance is designed for middle school student-athletes going into 6th-8th grade in the Fall of 2018. Each dynamic training session will focus on the development of movement skills and athleticism that are the foundation for success in all growing athletes, regardless of sport(s).
Throughout this 8-week program, athletes will be challenged to improve their mobility, flexibility, stability, balance, coordination, proprioception, agility, speed, jumping ability, strength and power development on a daily basis, utilizing proven age and skill-appropriate drills and functional movements.
In addition to the dynamic training sessions, the nutrition component of the program will provide athletes with the tools to understand and develop the foundation for healthy, life-long nutrition practices.
Instructor: Nate Aldrich, HHS Strength & Conditioning Coach