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SOLID Speed, Agility, and Conditioning Training
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Instructor: Spencer Brown
Looking for a way to gain a competitive edge?
Join SOLID LLC this summer if you are looking for ways to: stay healthy, get faster, become more athletic, be a better teammate and leader. SOLID LLC is committed to individual development built on a strong foundation. No experience necessary.
Spencer Brown is the Director of Strength & Conditioning at the collegiate level. He has a Master's Degree in Exercise Science with a concentration in Performance Enhancement & Injury Prevention. He was a four-year letter winner as a Division I college football player.
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