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SOLID Speed, Agility, and Conditioning Training

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Solid
Instructor: Spencer Brown
If you want to be faster, have more self-confidence, get in better shape, learn how to be a better teammate, show up ready for your sport season, or just be better, THEN COME & DO IT at Solid Performance Summer Training Camp. SOLID is committed to individual development built on a strong foundation. No experience necessary.
 
Spencer Brown is the Director of Strength & Conditioning at the collegiate level. He has a Master's Degree in Exercise Science with a concentration in Performance Enhancement & Injury Prevention. He was a four-year letter winner as a Division I college football player.

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